mountain climbers

Workout for 04/28/09

by Harry on April 15, 2012

in Workout Logs

Gymboss Timer Workout: Ran to the local football pitch as a warm up and then performed:

* Burpees x 30 sec (12ish)
* Jumping Jacks x 30 sec
* Mountain Climbers x 30 sec
* Chinnies x 30 sec

Repeat 8x, 30 sec of rest between sets.

Originally posted 2009-04-28 18:47:00.

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Bodyweight and dumbbell workout

by Harry on March 25, 2012

in Workout Logs, Workouts

This workout is a bodyweight and dumbbell circuit. Each exercise is done for 30 seconds time with 30 seconds rest.

* Split dead lift
* Press-ups
* Shoulder press
* Plank
* Dumbbell lunges
* Mountain climbers
* Bent over row
* Side crunches
* Seated Russian twists
* One arm snatch
* Jumping jacks
* Dorsal raise
* Squat thrusts
* Sicilian crunch

I worked through this circuit twice.

Originally posted 2009-06-05 18:16:20.

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Bodyweight Workout.

March 12, 2012

If you’re pressed for time and can’t get to the gym, bodyweight exercises are just what you need. These exercises aren’t a substitute for a ‘real’ workout they are a ‘real’ workout. If you put in the effort these exercises can completely change your body all on their own. And fast. Once you start learning [...]

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Workout combining bodyweight and dumbbells.

July 15, 2009

This evenings workout was a mix of dumbbell and bodyweight exercises, If you want real fitness, fat loss and physique building results that you can use in the real world, then combining bodyweight and dumbbells is the best option. Forget about strapping yourself into some machine that has no relation to any movement you’ll do [...]

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