Nutrition

Nutrition for 04/20/09

by Harry on April 2, 2012

in Nutrition Logs

Daily: Multi vitamin and minerals, cod liver oil capsule, garlic capsule, 1000mg glucosamine sulphate, 2 acai tablets. Lots of water throughout the day.

Breakfast:
Home made Muesli with full fat milk.
2 poached eggs on wholemeal toast and butter
Slice of cantaloupe melon.
Cup of black coffee.

Mid Morning:
1 Kiwi fruit.
slice of melon.
1 Apple
Cup of green tea with a slice of lemon.

Lunch:
Whole wheat pasta.
Full fat cheese.
Peppadew peppers.
Sun dried tomatoes in olive oil.
Slice of melon.
Cup of green tea with a slice of lemon.

Mid afternoon:
2 Apples.
2 Oat flapjacks.
Cup of green tea with a slice of lemon.

Dinner.
3 Mackerel fillets.
Salad.
Cup of green tea with a slice of lemon.

Supper:
Sardines on toasted whole wheat bread and butter.

Originally posted 2009-04-20 19:59:35.

Share

Tagged as: , , , , , ,

{ 0 comments }

A word about portion sizes

by Harry on March 30, 2012

in Nutrition

Portion sizes for me are usually a handful, eg. A handful of muesli, a handful of wholewheat pasta, a handful of brown rice. Fish, I usually have one or two fillets of fish, red meat a palm sized piece. Chicken, I’d have one breast. Portions of vegetables I usually eat as much as I fancy, except potatoes, I only usually eat one medium or a couple of small ones.

Originally posted 2009-04-23 19:34:53.

Share

Tagged as:

{ 0 comments }

Lack of nutrition log posts

March 11, 2012

I haven’t been posting much in my nutrition logs, that doesn’t mean I haven’t been eating clean. A typical day for me would be porridge oats or muesli (I mix my own), with berries. An orange, grapefruit or piece of melon and a couple of eggs for breakfast. I’ll have a cup of coffee too. [...]

Share
Read the full article →

The ultimate superfood – sardines

February 1, 2012

Sardines are named after the isle of Sardinia. There isn’t actually a fish called “sardine” (funnily enough though there is one called “colin”, he used to be called “pollack” but the supermarkets thought customers were too embarrassed to ask for “pollack” so they changed its name). Sardines are a group of several types of small, [...]

Share
Read the full article →

Go to work on an egg

May 3, 2009

I can remember ads that used to say “go to work on an egg”. Then the egg got the highly undeserved reputation of being artery clogging, cholesterol time bombs. The latest research indicates that eggs and other high-protein foods are an ideal choice for breakfast and that eating eggs is not associated with elevated cholesterol [...]

Share
Read the full article →

Physical Fitness Health & Nutrition

April 18, 2009

This will/maybe, the new site for posting my daily workout and nutrition logs in order to keep myself motivated to exercise and look after myself. I’m not really sure how I’m going to develop the site yet. (-:

Share
Read the full article →