Ran down to the beach and after a quick warm up spent 5 mins shadow boxing with 5 sets of 10 burpees mixed in then about 30 minutes of sets of 30 press-ups, ordinary, narrow, wide, kempo, robot, the pit press-ups these are done by counting, on the count of one do one press-up on two do two on three do three and so on to ten without stopping, plyometric, clap and whatever other types I could think of with 30 seconds shadow boxing as active rest. Ran back to the hotel.
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