push-ups

Bodyweight Workout.

March 12, 2012

If you’re pressed for time and can’t get to the gym, bodyweight exercises are just what you need. These exercises aren’t a substitute for a ‘real’ workout they are a ‘real’ workout. If you put in the effort these exercises can completely change your body all on their own. And fast. Once you start learning [...]

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Workout for 5/2/09 bodyweight Tabata intervals

March 10, 2012

Tabata Intervals are made up of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). Burpees Crunchies Push-Ups Jumping Jacks Originally posted 2009-05-02 14:34:20.

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The Pit Full Body Workout

March 4, 2012

The Pit Full Body Workout by John Hackelman (the trainer of Chuck Liddell – UFC light heavyweight champion). I converted my DVD to mp3 so I can workout on the local football pitch using my mp3 player. The Full Body workout starts off with a warm up of exercises including astride jumps, neck stretches, chain [...]

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Deck of Cards Workout

February 29, 2012

This is my favourite take anywhere workout, all you need is a deck of cards and your own bodyweight. Simply pick the top card off the pack, the suit corresponds to the exercise and the value of the card corresponds to the number of repetitions of that exercise. Deck of Cards: Suits * Hearts = [...]

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Workout for Mon 18th May

February 27, 2012

Ran to the football pitch and: Sprinted 50 meters then blasted out * 25 Push ups * 25 Vee ups * 25 Burpees Jogged back as active rest Repeated 8 times for a total of 600 exercises. Originally posted 2009-05-18 17:35:57.

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Workout for 04/27/09

February 24, 2012

Ran to the local football pitch as a warm up and then performed: * 100 Jump Rope Turns * 10 Burpees * 10 Bodyweight Squats * 10 Pushups 10 times. Originally posted 2009-04-27 17:40:45.

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Workout for Fri May 15th

February 7, 2012

Ran to the football pitch and: Sprinted 50 meters 25 Push ups 25 Sit ups 25 Burpees Jogged back Repeated 8 times without rest. Originally posted 2009-05-15 20:32:45.

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Tabata Intervals.

February 2, 2012

Tabata interval training developed by Japan’s fitness researcher Izumi Tabata, is a high intensity workout of eight full speed sprints for 20 seconds with 10 second rest periods. One interval takes 4 minutes. It has been tried, tested and found to be highly effective for raising endurance levels of sprinters and athletes that are already [...]

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HIIT or not?

January 17, 2012

Not, I was going to make this evenings workout an HIIT workout but unfortunately I’d forgotten to charge a battery for the gymboss timer. I’d wanted to make this evenings workout bodyweight only as I’d done a kettlebell workout yesterday, since I’d also no battery for the mp3 player (I could have put a DVD [...]

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Fifties Bodyweight Workout.

December 3, 2010

Starting with any exercise perform: 50 Burpees 50 Squats 50 Sit-ups 50 Thrusters 50 Elephants 50 Walking Lunges 50 Push-ups 50 Tuck Jumps Grab a quick drink and work through it again. This was my workout for 2nd December 2010.

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