push-ups

Upper Body Workout for 11th July 2010.

July 12, 2010

For this evenings workout I put together an upper body workout made up of burpees, push ups and bag work. After a warm up. I started with one five minute round of 30 seconds of burpees followed by 30 seconds of shadow boxing. For the first five minutes I concentrated on getting as many burpees [...]

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No space workout.

June 29, 2009

I have 8′ x 4′ of space at the bottom of my bed in the hotel room I’m staying at this evening and thats all the workout room I need give myself a great workout. After a quick warm up: Squat thrusts Stand with feet together. Squat down and place your hands on the floor [...]

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Bodyweight circuit workout for Monday May 11th

May 11, 2009

Bodyweight squats 30 reps Push-up 30 reps Lunges 15 reps per leg Plank 30 second hold Close-grip Push-up 30 reps Mountain Climber 30 reps per side 50 sit ups Side Plank 30 second hold per side Squat thrusts 30 reps Wide grip Push-up 30 reps Did this with no rest between exercises. Rested 1 minute [...]

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The Pit Upper Body Workout.

April 24, 2009

The Pit Upper Body Workout starts off with a very brief warm up/stretching period which involves jumping jacks, elephants (Clasp your hands together and go up and down like an elephants trunk), Chain Breakers (Pretend your breaking a chain to stretch out your shoulders), Neck Rotations, Arm Circles, Various Punching techniques (Straights, Hooks, Uppercuts) and [...]

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Workout for 04/19/09

April 19, 2009

Deck of Cards: Suits * Hearts = jumping jacks * Diamonds = push-ups * Spades = stomach crunches * Clubs = squat thrusts Repetitions * ace = 11 reps * 2 = 2 reps * 3 = 3 reps and so on * Jack = 11 reps * Queen = 12 reps * King = [...]

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