Not really a workout this evening. I went for a 6 mile run over a mixture of terrain on and off road.
Originally posted 2010-07-12 19:29:04.
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Not really a workout this evening. I went for a 6 mile run over a mixture of terrain on and off road.
Originally posted 2010-07-12 19:29:04.
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Went for a run, I wasn’t sure about the area so to make sure I did at least 5 miles I ran 20 minutes there and 20 minutes back, I probably average about 7 minutes a mile (maybe a little faster) so a 35 minute run means I’ve done at least 5 miles (-:
Originally posted 2009-04-22 19:39:52.
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