Not really a workout this evening. I went for a 6 mile run over a mixture of terrain on and off road.
Tagged as:
run,
running,
workout
Went for a run, I wasn’t sure about the area so to make sure I did at least 5 miles I ran 20 minutes there and 20 minutes back, I probably average about 7 minutes a mile (maybe a little faster) so a 35 minute run means I’ve done at least 5 miles (-:
Tagged as:
run,
running