run

Workout for 12th July.

by Harry on July 12, 2010

in Workout Logs

Not really a workout this evening. I went for a 6 mile run over a mixture of terrain on and off road.

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Workout for 04/22/09

by Harry on April 22, 2009

in Workout Logs

Went for a run, I wasn’t sure about the area so to make sure I did at least 5 miles I ran 20 minutes there and 20 minutes back, I probably average about 7 minutes a mile (maybe a little faster) so a 35 minute run means I’ve done at least 5 miles (-:

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