This evenings workout, another deck of cards workout:
Suits
* Spades = Rustys
* Hearts = Push-ups
* Diamonds =Tuck Jumps
* Clubs = Squat Thrusts
Repetitions
* ace = 11 reps
* 2 = 2 reps
* 3 = 3 reps and so on
* Jack = 11 reps
* Queen = 12 reps
* King = 13 reps
* Joker = 25 of the previous exercise.
I worked through the deck of cards twice for a total of 908 exercises, make no mistake about it, there are few routines that are as challenging as a deck of cards workout. Don’t rest between exercises and only have a very short rest between decks.
Tagged as:
deck of cards,
push-ups,
rustys,
squat thrusts,
tuck jumps
This workout is based on the pit workout.
After a quick warm up. 5 minutes shadow boxing, on the 30 seconds, 5 burpees, on the minute, 5 squats.
1 minute water break, then its into “blackjack” 20 press-ups, 1 squat thrust, then 19 press-ups then 2 squat thrusts and so down to 1 press-up and 20 squat thrusts, everything adds up to 21 “blackjack”
1 minute water break, then 50 straight punches left and right.
3 minutes jump rope.
1 minute water break, then 50 medicine ball sit ups, 50 medicine ball leg raises, 50 bicycles, 50 rustys, 50 medicine ball twists.
This was my workout for Mon 15th June.
Tagged as:
burpee,
conditioning workout,
medicine ball,
press ups,
rustys,
sit ups,
squat thrusts,
workout
