sit ups

Workout for 18th July 2010.

by Harry on May 13, 2012

in Workout Logs

Went running this evening 20 minutes there and 20 minutes back. A few abs exercises too:

50 sit ups
50 leg raises
50 bicycles
50 rusties
50 seated twists

Originally posted 2010-07-18 18:52:10.

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Bodyweight only workout.

by Harry on May 1, 2012

in Workout Logs, Workouts

This bodyweight only workout was my workout for 02/04/2011.

200 Punches
100 Squat With a Kick
150 Push-Ups
150 Squats
100 Sit-ups
80 Squat Thrusts
60 Elephants

Originally posted 2011-04-02 19:03:54.

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Workout for 10th July 2010.

April 16, 2012

For this evenings workout I ran to the local football pitch and worked through a couple of decks of cards. Suits * Spades = Sit ups * Hearts = Push ups * Diamonds = Hindu Squats * Clubs = Squat Thrusts Repetitions * ace = 11 reps * 2 = 2 reps * 3 = [...]

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Beach workout

March 29, 2012

Todays workout was done on the beach. Its a nice easy one, 4 sets of 30 squat thrusts, 30 boxers sit ups, 30 push ups, 30 jumping jacks with no rests or breaks, done as fast as possible with good form. Originally posted 2009-05-28 20:42:46.

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Circuit Training.

March 13, 2012

Studies have shown that circuit training is the most effective way to build cardiovascular fitness and muscular endurance. Circuit training combining both strength and cardiovascular exercises is an excellent way to improve both aspects of your fitness at the same time. A typical circuit has around 10 or so ‘stations’ where a person completes a [...]

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Bodyweight Workout.

March 12, 2012

If you’re pressed for time and can’t get to the gym, bodyweight exercises are just what you need. These exercises aren’t a substitute for a ‘real’ workout they are a ‘real’ workout. If you put in the effort these exercises can completely change your body all on their own. And fast. Once you start learning [...]

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Workout for Fri May 15th

February 7, 2012

Ran to the football pitch and: Sprinted 50 meters 25 Push ups 25 Sit ups 25 Burpees Jogged back Repeated 8 times without rest. Originally posted 2009-05-15 20:32:45.

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Another Boxing Workout.

February 4, 2012

Using the Gymboss Timer, myself and Bubby did 12×2 minute rounds of jump rope with 30 seconds in between. In between rounds of jump rope we did ab work, sit-ups, leg raises, rusties, twists, plank and bicycles. We followed this with 12×2 minute rounds of focus pad work alternating between gloves and pads. We then [...]

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Conditioning workout.

February 3, 2012

This workout is based on the pit workout. After a quick warm up. 5 minutes shadow boxing, on the 30 seconds, 5 burpees, on the minute, 5 squats. 1 minute water break, then its into “blackjack” 20 press-ups, 1 squat thrust, then 19 press-ups then 2 squat thrusts and so down to 1 press-up and [...]

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Tabata Intervals.

February 2, 2012

Tabata interval training developed by Japan’s fitness researcher Izumi Tabata, is a high intensity workout of eight full speed sprints for 20 seconds with 10 second rest periods. One interval takes 4 minutes. It has been tried, tested and found to be highly effective for raising endurance levels of sprinters and athletes that are already [...]

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