You don’t always need to use traditional exercise equipment and training routines in your workout program, as there are many great “alternative” training methods. One of my favourite “alternative” workout tools is the sledgehammer, although this is the first time in ages that I’ve used it. Using my 14lb sledgehammer and 20kg kettlebell after a quick warm up I performed:
* 10 sledge swings from each side x 2 (total of 20 each side)
* 20 2 handed kettlebell swings
* 15 incline push-ups (feet resting on the bottom of my free standing punch bag)
* 90 seconds rest
* 20 sledge swings from each side
* 10 kettlebell swings with each hand
* 15 incline push-ups
* 90 seconds rest
* 15 sledge swings from each side x 2 (total of 30 each side)
* 30 2 handed kettlebell swings
* 15 incline push-ups
* 90 seconds rest
* 30 sledge swings from each side
* 15 kettlebell swings with each hand
* 15 incline push-ups
* Grab a drink and cool down.
This was my workout for July 15th 2010.
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