This evenings workout was a kettlebell workout using a 20kg kettlebell and my own bodyweight:
After warming up I performed: Ten rounds of squat thrusts for 30 reps and then one arm kettlebell swings 15 reps each arm. A round is one set of squat thrusts and one arm kettlebell swings done back to back with as little rest as possible between rounds, just enough to shake out your body and grab a quick drink of water. The squat thrust is a bodyweight exercise in which you squat down, get into the top position of a pushup, and then get back to up the standing position.
Tagged as:
bodyweight,
kettlebell,
squat thrusts,
workout
For this evenings workout I ran to the local football pitch and worked through a couple of decks of cards.
Suits
* Spades = Sit ups
* Hearts = Push ups
* Diamonds = Hindu Squats
* Clubs = Squat Thrusts
Repetitions
* ace = 11 reps
* 2 = 2 reps
* 3 = 3 reps and so on
* Jack = 11 reps
* Queen = 12 reps
* King = 13 reps
* Joker = 25 of the previous exercise.
Completed twice.
The deck of cards workout is one of my staples, they’re cheap, natural, you can do them anywhere and most of all, they’re effective. A no nonsense workout that works!
Tagged as:
deck of cards,
hindu squats,
push-ups,
sit ups,
squat thrusts,
workout
