squat thrusts

Workout combining bodyweight and dumbbells.

July 15, 2009

This evenings workout was a mix of dumbbell and bodyweight exercises, If you want real fitness, fat loss and physique building results that you can use in the real world, then combining bodyweight and dumbbells is the best option. Forget about strapping yourself into some machine that has no relation to any movement you’ll do [...]

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Workout for 14th July.

July 14, 2009

This evenings workout, another deck of cards workout: Suits * Spades = Rustys * Hearts = Push-ups * Diamonds =Tuck Jumps * Clubs = Squat Thrusts Repetitions * ace = 11 reps * 2 = 2 reps * 3 = 3 reps and so on * Jack = 11 reps * Queen = 12 reps [...]

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No space workout.

June 29, 2009

I have 8′ x 4′ of space at the bottom of my bed in the hotel room I’m staying at this evening and thats all the workout room I need give myself a great workout. After a quick warm up: Squat thrusts Stand with feet together. Squat down and place your hands on the floor [...]

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Circuit Training.

June 19, 2009

Studies have shown that circuit training is the most effective way to build cardiovascular fitness and muscular endurance. Circuit training combining both strength and cardiovascular exercises is an excellent way to improve both aspects of your fitness at the same time. A typical circuit has around 10 or so ‘stations’ where a person completes a [...]

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Bodyweight and dumbbell workout

June 5, 2009

This workout is a bodyweight and dumbbell circuit. Each exercise is done for 30 seconds time with 30 seconds rest. * Split dead lift * Press-ups * Shoulder press * Plank * Dumbbell lunges * Mountain climbers * Bent over row * Side crunches * Seated Russian twists * One arm snatch * Jumping jacks [...]

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No equipment necessary workout 2nd June

June 2, 2009

I’m in an hotel this evening so decided on the pit full body workout as I haven’t done it for a couple of weeks, there is no equipment necessary and it can be done anywhere, I did the workout in the little courtyard at the rear of the hotel.

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Beach workout

May 28, 2009

Todays workout was done on the beach. Its a nice easy one, 4 sets of 30 squat thrusts, 30 boxers sit ups, 30 push ups, 30 jumping jacks with no rests or breaks, done as fast as possible with good form.

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Bodyweight circuit workout for Monday May 11th

May 11, 2009

Bodyweight squats 30 reps Push-up 30 reps Lunges 15 reps per leg Plank 30 second hold Close-grip Push-up 30 reps Mountain Climber 30 reps per side 50 sit ups Side Plank 30 second hold per side Squat thrusts 30 reps Wide grip Push-up 30 reps Did this with no rest between exercises. Rested 1 minute [...]

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Workout for 04/19/09

April 19, 2009

Deck of Cards: Suits * Hearts = jumping jacks * Diamonds = push-ups * Spades = stomach crunches * Clubs = squat thrusts Repetitions * ace = 11 reps * 2 = 2 reps * 3 = 3 reps and so on * Jack = 11 reps * Queen = 12 reps * King = [...]

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The Pit Full Body Workout

April 19, 2009

The Pit Full Body Workout by John Hackelman (the trainer of Chuck Liddell – UFC light heavyweight champion). I converted my DVD to mp3 so I can workout on the local football pitch using my mp3 player. The Full Body workout starts off with a warm up of exercises including astride jumps, neck stretches, chain [...]

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