squats

Workout for 04/25/09 15 2 minute rounds of kettlebell exercises

by Harry on May 15, 2012

in Workout Logs

15, 2 minute rounds of kettlebell exercises 5 on the left 5 on the right alternating for 2 minutes, 1 minute rest in between rounds. 16kg Kettlebell.

Round 1. Kettlebell Swings
Round 2. Kettlebell Cleans
Round 3. Kettlebell Squats
Round 4. Alternating Kettlebell Floor Press
Round 5. Seated Shoulder Press
Round 6. Kettlebell Rows
Round 7. Tactical Lunges for Time
Round 8. One Legged Squats
Round 9. Windmills
Round 10. Triple Crush
Round 11. Sling Shot into a Figure 8
Round 12. Sumo Deadlifts
Round 13. Kettlebell Clean and Press
Round 14. Pullovers, Russian twists, Sicilian crunch
Round 15. 3 Minutes of Snatches

Originally posted 2009-04-30 17:48:53.

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Bodyweight and dumbbell workout for 20th May

by Harry on May 4, 2012

in Workout Logs

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more weight.

* Press-ups
* Lateral Raises
* Front Punches
* Tricep Kickbacks
* Bicep Curls
* Bicycle Crunches
* Calf Raises
* Sumo squats
* Half-Lifts
* Chest Press
* One leg squats
* Arnold presses
* Burpees

I followed this up with a 4 mile run.

Originally posted 2009-05-20 17:54:57.

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Bodyweight only workout.

May 1, 2012

This bodyweight only workout was my workout for 02/04/2011. 200 Punches 100 Squat With a Kick 150 Push-Ups 150 Squats 100 Sit-ups 80 Squat Thrusts 60 Elephants Originally posted 2011-04-02 19:03:54.

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Tabata intervals bodyweight workout for 5/6/09

April 19, 2012

For this evenings workout I ran to the football pitch and did bodyweight Tabata Intervals. Tabata Intervals are made up of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes). * Jump Rope * Push-ups * Squats * Crunchies I did [...]

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Tabata Intervals.

February 2, 2012

Tabata interval training developed by Japan’s fitness researcher Izumi Tabata, is a high intensity workout of eight full speed sprints for 20 seconds with 10 second rest periods. One interval takes 4 minutes. It has been tried, tested and found to be highly effective for raising endurance levels of sprinters and athletes that are already [...]

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Bodyweight and dumbbell workout.

January 28, 2012

An eclectic mix of dumbbell and bodyweight exercises. Utilizing both upper body and lower body exercises at the same time. This evenings workout 9th June. After a quick warm up: Squats with dumbbell shoulder presses 20 reps. Astride Jumps with dumbbell shoulder presses 20 reps. Side squats with dumbbell lateral raises 20 reps. Dumbbell shadow [...]

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How to do variations of cleans, presses, squats, and swings with Kettlebells.

January 27, 2012

Variations of cleans, presses, squats, and swings with Kettlebells. Originally posted 2009-04-24 12:44:56.

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Bodyweight and dumbbell workout for Tuesday May 12th

January 16, 2012

This evenings workout was an eclectic mix of bodyweight and dumbbell exercises, including but not limited to, shoulder presses, chest presses, squats, curls, isometrics, squats, squat thrusts, lunges, jumping jacks, curls, different types of push-ups, crunches … including warm up and cool down total workout lasted 45 minutes. Reps are between 16 and 30 depending [...]

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Fifties Bodyweight Workout.

December 3, 2010

Starting with any exercise perform: 50 Burpees 50 Squats 50 Sit-ups 50 Thrusters 50 Elephants 50 Walking Lunges 50 Push-ups 50 Tuck Jumps Grab a quick drink and work through it again. This was my workout for 2nd December 2010.

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Bodyweight circuit workout for Monday May 11th

May 11, 2009

Bodyweight squats 30 reps Push-up 30 reps Lunges 15 reps per leg Plank 30 second hold Close-grip Push-up 30 reps Mountain Climber 30 reps per side 50 sit ups Side Plank 30 second hold per side Squat thrusts 30 reps Wide grip Push-up 30 reps Did this with no rest between exercises. Rested 1 minute [...]

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