swing

Kettlebell workout. Reps are 5, then 4, then 3, then 2, then 1 on the right and 5, then 4, then 3, then 2, then 1 on the left.

* Snatch
* Clean and Press
* Front Squat 2 minutes
* Bent Over Row
* Lunge 2 minutes
* Swing
* Burpees 1 minute

Using a 16 kg kettlebell I worked through this workout twice. This was my workout for July 19th.

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These basic kettlebell exercises are performed for 2 minutes time in reps of 5 right, 5 left, 4 right, 4 left and so on down to one or if the exercise calls for 2 hands to be used then the exercise is done for the full 2 minutes.1 minute rest between exercises. This was my workout for 12th June.

* swing
* snatch
* clean
* military press
* windmills
* turkish get up (TGU)
* high pull with a squat
* around the body
* seated chest press
* figure of eights
* single arm row
* tactical lunge
* bicep curl
* triceps extension
* upright row
* russian twists, sicilian crunch, sit ups.

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