Kettlebell workout. Reps are 5, then 4, then 3, then 2, then 1 on the right and 5, then 4, then 3, then 2, then 1 on the left.
* Snatch
* Clean and Press
* Front Squat 2 minutes
* Bent Over Row
* Lunge 2 minutes
* Swing
* Burpees 1 minute
Using a 16 kg kettlebell I worked through this workout twice. This was my workout for July 19th.
Tagged as:
Bent over row,
Burpees,
clean and press,
kettlebell,
lunge,
snatch,
squat,
swing,
workout
These basic kettlebell exercises are performed for 2 minutes time in reps of 5 right, 5 left, 4 right, 4 left and so on down to one or if the exercise calls for 2 hands to be used then the exercise is done for the full 2 minutes.1 minute rest between exercises. This was my workout for 12th June.
* swing
* snatch
* clean
* military press
* windmills
* turkish get up (TGU)
* high pull with a squat
* around the body
* seated chest press
* figure of eights
* single arm row
* tactical lunge
* bicep curl
* triceps extension
* upright row
* russian twists, sicilian crunch, sit ups.
Tagged as:
bicep curl,
chest press,
clean,
figure of eights,
kettlebell,
military press,
Russian twists,
Sicilian crunch,
single arm row,
sit ups,
snatch,
swing,
tactical lunge,
triceps extension,
turkish get up,
upright row,
windmills,
workout