Workout and Nutrition (B)logs » Tactical Lunges http://bt3.co.uk Physical Fitness Health & Nutrition 'Hard to the Core' Sun, 22 Aug 2010 09:05:32 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Workout for 04/25/09 15 2 minute rounds of kettlebell exercises http://bt3.co.uk/2009/04/30/workout-for-042509-15-2-minute-rounds-of-kettlebell-exercises/ http://bt3.co.uk/2009/04/30/workout-for-042509-15-2-minute-rounds-of-kettlebell-exercises/#comments Thu, 30 Apr 2009 16:48:53 +0000 Harry http://bt3.co.uk/?p=312

15, 2 minute rounds of kettlebell exercises 5 on the left 5 on the right alternating for 2 minutes, 1 minute rest in between rounds. 16kg Kettlebell.

Round 1. Kettlebell Swings
Round 2. Kettlebell Cleans
Round 3. Kettlebell Squats
Round 4. Alternating Kettlebell Floor Press
Round 5. Seated Shoulder Press
Round 6. Kettlebell Rows
Round 7. Tactical Lunges for Time
Round 8. One Legged Squats
Round 9. Windmills
Round 10. Triple Crush
Round 11. Sling Shot into a Figure 8
Round 12. Sumo Deadlifts
Round 13. Kettlebell Clean and Press
Round 14. Pullovers, Russian twists, Sicilian crunch
Round 15. 3 Minutes of Snatches

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