The Pit Full Body Workout

Workout for 04/21/09

by Harry on February 6, 2012

Went for a short run to warm up then did The Pit Full Body Workout in a local field, the farmer saw me toward the end of the workout and was intrigued as to what I was doing, after I had done we had quite a chat about catch as catch can wrestling, he was very knowledgeable and knew about Billy Riley and the Snake Pit in Wigan.

Originally posted 2009-04-21 17:24:45.

Tagged as: Billy Riley, snake pit., The Pit Full Body Workout, workout

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Full Body Boxing Workout.

by Harry on January 15, 2012

in Workout Logs

This evening I worked out with my good friend “Bubby”. Together we worked through “The Pit, full body workout” a fuller description of the workout can be found here. We then alternated between gloves and focus pads for 12 x 2 minute rounds working straight punches, hooks to the head and body, uppercuts etc. We followed this up with 3 x 2 minute rounds working on defensive techniques.

Originally posted 2010-11-21 20:34:20.

Tagged as: boxing, The Pit Full Body Workout, workout

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Workout for 13th July 2010.

July 13, 2010

This evenings workout was the pit full body workout, I love this workout, its my absolute favourite no equipment necessary work along workout. You can find the full workout here.

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Workout for 6th August.

August 6, 2009

This evenings workout was the pit full body workout, there is a full description here. Personally I think the 3 workouts on the DVD are great, don’t take my word for it though, read what others say about it: Bottom line: If you buy this DVD and follow the workouts three times a week, you [...]

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Workout for 27th July.

July 27, 2009

Today I swam 50 lengths of the local pool, I was going to swim 100 lengths which is 2.5km or just over 1.5 mile, but at 50 lengths half the pool was closed off for lessons, I could have carried on but with everyone herded into half the pool it was a bit crowded to [...]

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Workout for June 21st.

June 21, 2009

For this evenings workout I ran to the football pitch and worked through the pit full body workout. I love this workout it can be done anywhere, gives you a good full body workout and there is no equipment needed.

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No equipment necessary workout 2nd June

June 2, 2009

I’m in an hotel this evening so decided on the pit full body workout as I haven’t done it for a couple of weeks, there is no equipment necessary and it can be done anywhere, I did the workout in the little courtyard at the rear of the hotel.

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3 workout tools I wouldn’t be without when traveling.

May 31, 2009

Hotel gyms have a reputation for being tiny, ill-equipped, and crowded at peak hours. Whenever I travel I always include these 3 items, my mp3 player, which has The Pit Workout converted to mp3 on it. There are 3 pit workouts, upper body, lower body and full body. I also have an eclectic selection of [...]

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