The Pit Full Body Workout

Workout for 6th August.

by Harry on May 22, 2012

in Workout Logs

This evenings workout was the pit full body workout, there is a full description here. Personally I think the 3 workouts on the DVD are great, don’t take my word for it though, read what others say about it:

Bottom line: If you buy this DVD and follow the workouts three times a week, you will get into great shape!

All in all the training programs are great to follow by yourself if you’re starting out, and want to improve your strength and stamina, with very little equipment.

A good dvd all round, well rounded upper and lower exercises. Good for both starters and advanced athletes.

The pit workout is available from amazon.co.uk.

Originally posted 2009-08-06 20:08:39.

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Workout for 13th July 2010.

by Harry on April 6, 2012

in Workout Logs

This evenings workout was the pit full body workout, I love this workout, its my absolute favourite no equipment necessary work along workout. You can find the full workout here.

Originally posted 2010-07-13 20:56:38.

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3 workout tools I wouldn’t be without when traveling.

March 21, 2012

Hotel gyms have a reputation for being tiny, ill-equipped, and crowded at peak hours. Whenever I travel I always include these 3 items, my mp3 player, which has The Pit Workout converted to mp3 on it. There are 3 pit workouts, upper body, lower body and full body. I also have an eclectic selection of [...]

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No equipment necessary workout 2nd June

March 14, 2012

I’m in an hotel this evening so decided on the pit full body workout as I haven’t done it for a couple of weeks, there is no equipment necessary and it can be done anywhere, I did the workout in the little courtyard at the rear of the hotel. Originally posted 2009-06-02 22:04:47.

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The Pit Full Body Workout

March 4, 2012

The Pit Full Body Workout by John Hackelman (the trainer of Chuck Liddell – UFC light heavyweight champion). I converted my DVD to mp3 so I can workout on the local football pitch using my mp3 player. The Full Body workout starts off with a warm up of exercises including astride jumps, neck stretches, chain [...]

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Workout for 27th July.

March 2, 2012

Today I swam 50 lengths of the local pool, I was going to swim 100 lengths which is 2.5km or just over 1.5 mile, but at 50 lengths half the pool was closed off for lessons, I could have carried on but with everyone herded into half the pool it was a bit crowded to [...]

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Workout for 04/21/09

February 6, 2012

Went for a short run to warm up then did The Pit Full Body Workout in a local field, the farmer saw me toward the end of the workout and was intrigued as to what I was doing, after I had done we had quite a chat about catch as catch can wrestling, he was [...]

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Full Body Boxing Workout.

January 15, 2012

This evening I worked out with my good friend “Bubby”. Together we worked through “The Pit, full body workout” a fuller description of the workout can be found here. We then alternated between gloves and focus pads for 12 x 2 minute rounds working straight punches, hooks to the head and body, uppercuts etc. We [...]

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Workout for June 21st.

June 21, 2009

For this evenings workout I ran to the football pitch and worked through the pit full body workout. I love this workout it can be done anywhere, gives you a good full body workout and there is no equipment needed.

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