Workout and Nutrition (B)logs » warm up http://bt3.co.uk Physical Fitness Health & Nutrition 'Hard to the Core' Fri, 10 Feb 2012 11:25:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Pit Warm-up. http://bt3.co.uk/the-pit-warm-up http://bt3.co.uk/the-pit-warm-up#comments Sun, 29 Jan 2012 02:33:35 +0000 Harry http://bt3.co.uk/?p=148

John Hackleman trainer of MMA champ Chuck Liddell takes you through a warm-up.

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Originally posted 2009-04-24 12:59:02.

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]]> http://bt3.co.uk/the-pit-warm-up/feed 0 Great general video for dynamic warm-up stretching. http://bt3.co.uk/great-general-video-for-dynamic-warm-up-stretching http://bt3.co.uk/great-general-video-for-dynamic-warm-up-stretching#comments Sat, 25 Apr 2009 09:08:46 +0000 Harry http://bt3.co.uk/?p=162

Great general video for dynamic warm-up stretching. This can be used to get ready for most workouts.

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