I have a WaterRower so todays workout is going to be a rowing one.
Distance Row (easy/medium intensity row – 55-65% of MHR) 2000 meters to warm up.
5000 meters Steady State Distance Row at an intensity around 60-70% of max heart rate. 500 meters cool down. 5 minutes stretching.
Originally posted 2009-04-20 20:11:50.
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