This evenings workout was an easy 5 minute warm up followed by a 4km row at around 30 strokes a minute and a 5 cool down.
Originally posted 2009-05-17 16:33:01.
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This evenings workout was an easy 5 minute warm up followed by a 4km row at around 30 strokes a minute and a 5 cool down.
Originally posted 2009-05-17 16:33:01.
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1000 meter row to warm up, Tabata rowing, 2 minutes hard, followed by 1 minute easy X 10.
500 meter cool down. Stretch.
Originally posted 2009-04-23 18:16:28.
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