waterrower

This evenings workout was an easy 5 minute warm up followed by a 4km row at around 30 strokes a minute and a 5 cool down.

Originally posted 2009-05-17 16:33:01.

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Workout for 04/23/09

by Harry on May 10, 2012

in Workout Logs

1000 meter row to warm up, Tabata rowing, 2 minutes hard, followed by 1 minute easy X 10.
500 meter cool down. Stretch.

Originally posted 2009-04-23 18:16:28.

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The benefits of rowing

March 20, 2012

Rowing is the ultimate, non-jarring, full-body exercise. Rowing provides one of the best all-round cardiovascular work-outs. It’s also one of the few non-weight bearing sports that exercises all the major muscle groups. It works your legs, stomach, back, and arms. While the legs provide most of the power of the rowing stroke, the upper body [...]

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Workout for 04/20/09

January 27, 2012

I have a WaterRower so todays workout is going to be a rowing one. Distance Row (easy/medium intensity row – 55-65% of MHR) 2000 meters to warm up. 5000 meters Steady State Distance Row at an intensity around 60-70% of max heart rate. 500 meters cool down. 5 minutes stretching. Originally posted 2009-04-20 20:11:50.

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Bodyweight, kettlebell and dumbbell workout for Sat May 16th

May 16, 2009

8 rounds of 40/20 using the Gymboss Timer * Burpees * Dumbbell seated presses * Press ups * kettlebell clean and press * Water Rower

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WaterRower workout for 5/7/09

May 7, 2009

Rowed 5 min warm up, then rowed 4km at around 30 strokes a minute, 5 min steady rowing to cool down and a good stretch.

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