waterrower

Workout for 04/20/09

by Harry on January 27, 2012

in Workout Logs

I have a WaterRower so todays workout is going to be a rowing one.
Distance Row (easy/medium intensity row – 55-65% of MHR) 2000 meters to warm up.
5000 meters Steady State Distance Row at an intensity around 60-70% of max heart rate. 500 meters cool down. 5 minutes stretching.

Originally posted 2009-04-20 20:11:50.

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This evenings workout was an easy 5 minute warm up followed by a 4km row at around 30 strokes a minute and a 5 cool down.

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