Posts tagged as:

waterrower

WaterRower workout for 17th May

by Harry on May 17, 2009

in Workout Logs

This evenings workout was an easy 5 minute warm up followed by a 4km row at around 30 strokes a minute and a 5 cool down.

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Bodyweight, kettlebell and dumbbell workout for Sat May 16th

by Harry on May 16, 2009

in Workout Logs

8 rounds of 40/20 using the Gymboss Timer

* Burpees
* Dumbbell seated presses
* Press ups
* kettlebell clean and press
* Water Rower

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The benefits of rowing

May 12, 2009

Rowing is the ultimate, non-jarring, full-body exercise. Rowing provides one of the best all-round cardiovascular work-outs. It’s also one of the few non-weight bearing sports that exercises all the major muscle groups. It works your legs, stomach, back, and arms. While the legs provide most of the power of the rowing stroke, the upper body [...]

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WaterRower workout for 5/7/09

May 7, 2009

Rowed 5 min warm up, then rowed 4km at around 30 strokes a minute, 5 min steady rowing to cool down and a good stretch.

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Workout for 04/23/09

April 23, 2009

1000 meter row to warm up, Tabata rowing, 2 minutes hard, followed by 1 minute easy X 10.
500 meter cool down. Stretch.

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Workout for 04/20/09

April 20, 2009

I have a WaterRower so todays workout is going to be a rowing one.
Distance Row (easy/medium intensity row – 55-65% of MHR) 2000 meters to warm up.
5000 meters Steady State Distance Row at an intensity around 60-70% of max heart rate. 500 meters cool down. 5 minutes stretching.

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