This evenings workout was the Art of Strength Providence using a 16kg kettlebell.
Originally posted 2009-07-25 18:52:22.
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This evenings workout was the Art of Strength Providence using a 16kg kettlebell.
Originally posted 2009-07-25 18:52:22.
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Went running this evening 20 minutes there and 20 minutes back. A few abs exercises too:
50 sit ups
50 leg raises
50 bicycles
50 rusties
50 seated twists
Originally posted 2010-07-18 18:52:10.
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