workout

Workout for 04/21/09

by Harry on February 6, 2012

in Workout Logs

Went for a short run to warm up then did The Pit Full Body Workout in a local field, the farmer saw me toward the end of the workout and was intrigued as to what I was doing, after I had done we had quite a chat about catch as catch can wrestling, he was very knowledgeable and knew about Billy Riley and the Snake Pit in Wigan.

Originally posted 2009-04-21 17:24:45.

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6 Minute kettlebell workout

by Harry on February 5, 2012

in Workout Videos

6 Minute kettlebell workout

Originally posted 2009-05-17 11:41:06.

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Another Boxing Workout.

February 4, 2012

Using the Gymboss Timer, myself and Bubby did 12×2 minute rounds of jump rope with 30 seconds in between. In between rounds of jump rope we did ab work, sit-ups, leg raises, rusties, twists, plank and bicycles. We followed this with 12×2 minute rounds of focus pad work alternating between gloves and pads. We then [...]

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Conditioning workout.

February 3, 2012

This workout is based on the pit workout. After a quick warm up. 5 minutes shadow boxing, on the 30 seconds, 5 burpees, on the minute, 5 squats. 1 minute water break, then its into “blackjack” 20 press-ups, 1 squat thrust, then 19 press-ups then 2 squat thrusts and so down to 1 press-up and [...]

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Bodyweight and dumbbell workout.

January 28, 2012

An eclectic mix of dumbbell and bodyweight exercises. Utilizing both upper body and lower body exercises at the same time. This evenings workout 9th June. After a quick warm up: Squats with dumbbell shoulder presses 20 reps. Astride Jumps with dumbbell shoulder presses 20 reps. Side squats with dumbbell lateral raises 20 reps. Dumbbell shadow [...]

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Workout for 04/20/09

January 27, 2012

I have a WaterRower so todays workout is going to be a rowing one. Distance Row (easy/medium intensity row – 55-65% of MHR) 2000 meters to warm up. 5000 meters Steady State Distance Row at an intensity around 60-70% of max heart rate. 500 meters cool down. 5 minutes stretching. Originally posted 2009-04-20 20:11:50.

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Upper body workout incorporating kettlebell, dumbbell and bodyweight.

January 24, 2012

This upper body workout incorporates kettlebells, dumbbells and bodyweight. Since yesterdays workout was mostly lower body this evening I decided to do this upper body workout. 10 x 5 is 10 sets of 5 reps. Kettlebell weighs 16kg and dumbbell 12kg. * Kettlebell cleans 10 x 5 on each arm alternate * Kettlebell floor chest [...]

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Burpee Wipeout.

January 22, 2012

This evening I ran to the football pitch and using my gymboss timer did a tabata burpee workout and it wiped me out, I felt like I was going to die, I don’t know wether it was the heat or because I hadn’t eaten much but the workout totaled me, this workout is hardcore! 8 [...]

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10 minute full body workout using dumbbells, each exercise for one minute time.

January 18, 2012

Short on time? Here is a 10 minute full body workout using dumbbells and the gymboss timer, each exercise is done for one minute time. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not [...]

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HIIT or not?

January 17, 2012

Not, I was going to make this evenings workout an HIIT workout but unfortunately I’d forgotten to charge a battery for the gymboss timer. I’d wanted to make this evenings workout bodyweight only as I’d done a kettlebell workout yesterday, since I’d also no battery for the mp3 player (I could have put a DVD [...]

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