My training over the last couple of weeks has gravitated over to boxing type training. I now have a training partner and both of us have boxed in the past, we’ll usually warm up with some jump rope then we work for 12 two minute rounds with 30 seconds rest between round. One of us will hit the bag for one round of straight punches, the next round will be hooks to the head, the next hooks to the body, the next combinations and so on… while the other does bodyweight exercises. We’ll then do 12 two minute rounds with the focus pads each alternating between gloves and pads. We usually finish up with 3 two minute rounds of light sparring. We’ve been training six days a week with one day off. One day will be training of the type I’ve described above, the next will be a kettlebell workout, the third probaby a bodyweight workout that includes shadow boxing and the fourth day we’ll mix it up to include all of the above.
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