workout

The Pit Lower Body Workout Tues 26 May

May 6, 2012

This evenings workout was the The Pit Lower Body Workout. There is a full description of the workout here.The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result orientated techniques in a dynamic, three day per week workout program designed to build speed, power and endurance. Each one hour [...]

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Bodyweight and dumbbell workout for 20th May

May 4, 2012

This evenings workout is a bodyweight and dumbbell workout. Each exercise for 1 minute time using the gymboss timer. Dumbbells should weigh enough that you can do the exercises for the full minute. If you can’t do a full minute, decrease the the weight. If the muscle is not fatigued after a minute, add more [...]

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Twenty up – Burpees – Workout

May 3, 2012

Twenty up – burpees – Burpees are favored among convicts in the California penal system due to the fact that one can get a total body workout with a minimum of space. Start with a one rep set, then a two rep set, then three, then four, until you get to a twenty rep set [...]

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Turkish get up workout for Sat 6th June

April 28, 2012

This evening I went for a run, 20 mins there, 20 mins back. Then did 50 Turkish get ups, 25 each side with a 25lb dumbbell. Turkish Get-up. Used for centuries by grapplers to build world-class mid sections and stable shoulders, the Turkish get up is a simple, highly functional movement that requires all the [...]

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Kettlebell workout Sun 7th June

April 27, 2012

This evenings workout was “The Art Of Strength: Providence“. Its a great full body kettlebell workout. Providence was filmed on location in the heart of Providence, Rhode Island. The first ever “work-along” kettlebell DVD puts the experience of America’s top kettlebell trainer, Anthony DiLuglio, right in your living room. So, you bought a kettlebell… you [...]

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Fartlek.

April 26, 2012

Fartlek, which means “speed play” in Swedish, was designed by coach Gosta Holmer in the 1930s in a bid to revive Sweden’s cross-country ski teams. Fartlek is a form of conditioning which puts stress mainly on the aerobic energy system due to the continuous nature of the exercise. At its simplest a run of say [...]

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Burpee conditioning workout.

April 23, 2012

Burpee conditioning workout, this evening I ran to the football pitch placed my hoody and water bottle approximately 15 meters apart and after a quick warm up, I started by doing one burpee by my hoody then walking the 15 meters to my water bottle and doing 2 burpees and so on up to and [...]

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Workout for 12th July.

April 17, 2012

Not really a workout this evening. I went for a 6 mile run over a mixture of terrain on and off road. Originally posted 2010-07-12 19:29:04.

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Thumbnail image for Workout for 10th July 2010.

Workout for 10th July 2010.

April 16, 2012

For this evenings workout I ran to the local football pitch and worked through a couple of decks of cards. Suits * Spades = Sit ups * Hearts = Push ups * Diamonds = Hindu Squats * Clubs = Squat Thrusts Repetitions * ace = 11 reps * 2 = 2 reps * 3 = [...]

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Workout for 04/28/09

April 15, 2012

Gymboss Timer Workout: Ran to the local football pitch as a warm up and then performed: * Burpees x 30 sec (12ish) * Jumping Jacks x 30 sec * Mountain Climbers x 30 sec * Chinnies x 30 sec Repeat 8x, 30 sec of rest between sets. Originally posted 2009-04-28 18:47:00.

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