Workout Videos

Kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.

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Basic kettlebell drills that can be done anywhere.

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Kettlebell circuit using clean, squat and press and figure 8 to hold.

August 22, 2010

Tabata circuits of 20 seconds work followed by 10 seconds rest. Movements used are the clean, squat and press into a figure of 8 to hold.

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Military Fitness Workouts.

November 22, 2009

Variety is an important concept to apply to your fitness program. Aerobic and high intensity anaerobic style conditioning, muscular fitness, stretching, core exercises and balance training should all be part of a balanced workout routine. It can be hard to devise regimes that include all of the above, luckily we don’t have to do it [...]

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The Best Kettlebell Exercise for Fighters.

July 22, 2009

The Best Kettlebell Exercise for Fighters.

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Kettlebell Exercises For Sambo.

July 22, 2009

Kettlebell Exercises For Sambo.

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Kettlebell exercises.

July 3, 2009

Kettlebell Creepdown and Press Kettlebell Duck Walk and Press Low Stance Kettlebell Towel Swings [DsRur68fmVI&feature=channel_page] Kettlebell Iron Wall with Twist Kettlebell Circular Stepping drill

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Whole Body Medicine Ball Workout.

July 2, 2009

Whole Body Medicine Ball Workout.

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U.S Navy Seal Workout Video.

June 24, 2009

U.S Navy Seal Workout Video.

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FREE Powerlifting Band DVD (Full 40 Minute Version)

June 14, 2009

FREE Powerlifting Band DVD (Full 40 Minute Version)

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